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Sat, 25 May


Nour Wellbeing @ Coral Coast

30 Hour Yoga Nidra Teacher Training Course

Immerse yourself into the art of Yoga Nidra. Enlighten yourself on the science of profound conscious rest, and unlock the secrets of this sacred practice. Upon completion of the course, claim your certification and share your knowledge of Yoga Nidra with seekers across the globe.

30 Hour Yoga Nidra Teacher Training Course
30 Hour Yoga Nidra Teacher Training Course

Time & Location

25 May 2024, 08:00 GMT+3 – 27 May 2024, 16:30 GMT+3

Nour Wellbeing @ Coral Coast, Coral Coast Hotel, Eel Garden, Dahab, South Sinai Governorate 46617, Egypt


About the event

Three days of nurturing, deep rest and inspiration, this Yoga Nidra teacher training course will give you what you need to deepen your practice and expand your teaching horizons.

This in-person course comprehensively covers a broad variety of aspects of Yoga Nidra including the main techniques and schools of Nidra and the immensely useful chance to prepare and practice Nidra scripts.

Yoga Nidra is considered by some to be the meditative heart of yoga, where deep transformation is possible when we enter the enchanting space between waking and dreaming. This training course will cover the definition of Yoga Nidra along with the history, philosophy, science, modern schools, how to write scripts, and everything you need to get started teaching. The emphasis is on empowering you to find YOUR authentic way of teaching Yoga Nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits for this practice (or any style really!).

This training provides a comprehensive curriculum that equips students with the skills and knowledge to become confident and competent Yoga Nidra facilitators.

The course covers a wide range of topics, including:

  • The main techniques and schools of Yoga Nidra and what they offer.
  • Comparisons and exploration of different methods to see which works best for you and your prospective students.
  • The history of Yoga Nidra.
  • The Philosophy of Yoga Nidra.
  • Ready made scripts in different methods.
  • A treasure trove of ideas and scripts for teaching your own Yoga Nidra – as well as incorporating it in your own practice.
  • A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
  • How to adapt your teaching for different students – modifications and contra-indications.
  • Yoga Nidra and brainwaves.
  • Understanding hypnagogia.
  • The basic anatomy of the brain.
  • States of consciousness.
  • Energy bodies: Kosha study and practice.
  • An understanding of Raja Yoga and the 8 limbs.
  • How to write your own Yoga Nidra script.
  • How to formulate a Sankalpa.
  • The art of holding space.

You will be given a printed course manual that will aid in learning but also the retention of information for you to refer back to after the course.


$300 per participant all inclusive


  • 21 hours in-person training.
  • An intimate learning environment.
  • Beautiful beachfront Yoga shala with all props provided.
  • Personal guidance and feedback.
  • Training manual.
  • Light vegetarian lunch daily.
  • Yoga Alliance (USA) and Yoga Alliance International (India) certification upon successful completion of all course requirements.
  • Group support before and after the training.


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