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Sacred Threads: A Mantra and Mala Journey
Learn more about the upcoming Sacred Threads journey to discover the transformative power of mantras and malas.
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Natalie Zeid
- Jul 22
- 3 min
Balancing Yin: Integrating the 5 Elements of Traditional Chinese Medicine into Your Yoga Practice
Traditional Chinese Medicine (TCM) is a holistic approach to health and wellness that dates back thousands of years. Central to TCM are...
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Natalie Zeid
- Jul 17
- 3 min
Exploring States of Consciousness Through Yoga Nidra
“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel...
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