30 Hour Yoga Nidra Training

General Overview:

Immerse yourself in three days of nurturing rest and transformative insight with our 30-Hour Yoga Nidra Teacher Training, accredited by Yoga Alliance (USA) and Yoga Alliance International (India). Held in a beautiful beachfront yoga shala in Dahab, Egypt, this training offers a sacred space to deepen your understanding and practice of Yoga Nidra - the meditative heart of yoga where true healing and deep rest reside.

This retreat-style training provides a grounded yet soulful approach to learning the philosophy, practice, and facilitation of Yoga Nidra, equipping you with the tools to confidently guide others while enriching your personal journey.

Who Is This For?

This training is perfect for:

• Yoga teachers and wellness facilitators

• Therapists and healers

• Meditation and mindfulness practitioners

• Anyone seeking to integrate deep rest into their life or work

• Those called to explore states of consciousness, brainwaves, and the subtle body

  
  

Whether you're new to Yoga Nidra or looking to expand your teaching toolkit, this course will meet you where you are.

What You’ll Receive:

• 21 hours of in-person, immersive training

• A printed training manual full of resources and ready-made scripts

• Practice in writing and facilitating your own Yoga Nidra

• Personal feedback, mentorship, and guidance

• Certification for 30 Yoga Alliance Continuing Education Hours (YACEP)

• Access to a supportive community of peers before and after the training

  
  

Course Overview:

• Definition, history, and philosophy of Yoga Nidra

• The main lineages and techniques of Nidra (iRest, Satyananda, Himalayan, and more)

• Understanding the science of brainwaves and states of consciousness

• Hypnagogia and the space between waking and dreaming

• The Koshas: energy bodies in relation to Yoga Nidra

• The 8 Limbs of Yoga and Nidra's place in Raja Yoga

• Exploring Sankalpa (sacred intention)

• Scriptwriting - tools, and your authentic voice

• Contraindications, adaptations, and holding safe space

• The art and presence of facilitation

  
  

Recommended Reading:

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Yoga Nidra by Swami Satyananda Saraswati

The iRest Program for Healing PTSD by Richard C. Miller

Tending the Heart Fire by Shiva Rea

Certification Information:

Upon successful completion of this training, you will receive a 30-hour certificate accredited by Yoga Alliance and Yoga Alliance International, valid toward continuing education (YACEP) requirements.

Enrolment Information:

• A non-refundable deposit secures your spot.

• Pre-course reading and preparation guidance provided upon enrolment.

• Payment plans and discounts for Egyptian nationals available.

  
  

Investment:

Early Bird Rate: $325 (for deposit payments received by 15 November 2025)

Standard Rate: $350 (for deposit payments received after 15 November2025)

Includes training, manual, certification and vegetarian lunch.

Dates & Location:

Training Dates: 4-6 December 2025

Location: Nour Boutique Hotel, Dahab, South Sinai, Egypt.

More About Your Facilitator:

Natalie Zeid is a:

• 500hr E-RYT & YACEP Hatha, Yin Yoga, Meditation and Yoga Nidra Instructor.

• 300hr Yoga Therapist certified by Yoga Alliance International.

• Pneumanity™️ Advanced Breathwork Practitioner and Trainer.

• UNWIND™️ Myofascial Release educator.

• Sound Healing Practitioner.

  
  

Natalie brings over two decades of experience in movement therapy and holistic wellness. With roots in yoga, Breathwork, sound healing, and myofascial release, her work is a multidimensional invitation into embodied healing. She has facilitated transformative practices in South Africa, Egypt, and beyond, holding space for deep personal and collective restoration.

A passionate advocate for the healing power of fascia, Natalie seamlessly integrates evidence-based techniques with intuitive movement, guiding her students into profound release, reconnection, and realignment. Her approach is both grounded and soulful - rooted in anatomical intelligence and guided by energetic awareness.

Natalie’s teachings invite others to slow down, soften, and listen to the subtle language of the body. Whether she is leading a yin practice by candlelight, guiding a soul-deep Breathwork journey, or bathing a room in healing sound, she holds space with quiet power, deep presence, and unwavering care. Her work is anchored in the belief that rest is revolutionary, and that healing unfolds when we create the safety for the soul to speak - and be heard.

FAQs

Do I need prior experience to join this training?

No. This course is open to all levels, including beginners and those new to Yoga Nidra.

Is the course certified?

Yes. You’ll receive a certificate for 30 continuing education hours with Yoga Alliance and Yoga Alliance International.

Do I need to bring anything?

Please bring a journal, comfortable clothing, a shawl or blanket, and any props you love for rest. Mats and props are provided at the venue.

Is accommodation included?

No, but affordable beachfront accommodation options are available nearby. We are happy to assist with recommendations.

Is this training trauma-informed?

Yes. The training is led with sensitivity and awareness to create a safe, supportive environment for all participants.

What if I just want to deepen my own practice and not teach?

You’re most welcome! Many students join to explore the healing power of Yoga Nidra for themselves.