"A Journey to Bliss" Yin & Yoga Nidra

Like the petals of an artichoke, we will peel back the 5 sheaths of the koshas. Moving from the most tangible (the physical body) to the subtlest (the bliss body).

Using the Kosha roadmap, this workshop will empower you to work through the layers of the body and mind, taking you deeper and deeper into a state of bliss.

Yin Yoga is the other half of your practice.  It is a deeply introspective, meditative movement of re-balancing our very Yang nature.  It can be our greatest teacher on how to truly feel what is present in the body, mind and soul.  As we use the practice of Yin Yoga to help us descend through the first layers of the Koshas we finally arrive at the doorway of the practice of Yoga Nidra (yogic sleep).  Here in this final profound state of deep conscious rest, as if you are floating on a cloud, you will be taken to the place that lies between wakefulness and sleep.

Join me for this profound healing workshop where we will learn to connect to the place within that is always at ease, and quiet.  The place of pure BLISS.

Date:  Wednesday, 20 December

Time:  7pm - 9pm 

Investment:  500 EGP per person

Venue:  The Mala Studio, New Cairo