Beginners Yoga

Beginners Yoga Workshop

This gentle and informative workshop is a welcoming introduction to yoga, designed to help you step onto the mat with confidence, curiosity, and a clear understanding of the foundations of practice.

This is a 4-week workshop series

Session dates:

• Wed 18 March | 10:30am - 12:30pm

• Wed 25 March | 10:30am - 12:30pm

• Wed 1 April | 10:30am - 12:30pm

• Wed 8 April | 10:30am - 12:30pm

Across the course, we will explore the essential elements of yoga in a simple, supportive, and accessible way. You’ll be introduced to breath awareness and foundational pranayama practices, including three-part yogic breathing, alternate nostril breathing, and other calming techniques to regulate the nervous system. Each session includes guided movement through foundational asana (postures), offered slowly and with clear alignment cues so you can honour your body exactly as it is.

Beyond the physical practice, we’ll also explore what yoga truly is beyond the poses. You’ll gain a basic understanding of key yogic philosophy, including the Eight Limbs of Yoga, the Yamas and Niyamas, and an overview of different styles such as Hatha, Iyengar, Vinyasa, Yin, and Kundalini. Gentle meditation practices, mantra, and relaxation techniques will be woven throughout to cultivate mindfulness and inner ease.

This workshop creates a calm and encouraging space to ask questions, move mindfully, and build a strong, informed foundation for your yoga journey. By the end, you’ll feel more grounded, knowledgeable, and comfortable stepping into regular classes or developing your own home practice.

Meet your guides:

Emma Brown is a Stott Pilates- trained and 300hr Jivamukti - qualified teacher, who teaches Pilates, yoga, mindfulness and meditation through the lens of nervous system regulation. Her path from chef to teacher informs a grounded, sensory approach to movement and stillness.

Natalie Zeid is an E-RYT 500 yoga teacher, YACEP education provider, breathworker, sound healer, and founder of the UNWIND Method, specialising in fascia-informed movement and nervous system regulation. She began her yoga journey in 1998 and brings decades of personal practice and extensive teaching experience to her work. Natalie weaves together yoga, myofascial release, somatic awareness, and sound to help students move with greater ease and resilience. She is passionate about making yoga accessible and supportive for all bodies, and loves guiding beginners to build confidence, body awareness, and a sustainable, nourishing practice.

No previous experience is needed - only a willingness to begin.