Breathwork Journey

"Until you make the unconscious conscious it will direct your life and you will call it fate" 

~ Carl Jung ~

Conscious connected breathwork is a transformative breathing technique that can help you bridge the gap between body, mind and soul.  In this space you can fall in love with your perfect self all over again or, sometimes, even for the first time.

This profound, transformational somatic practice is a powerful, active and ancient form of healing that uses a fast paced circular breathing pattern.  This practice will help you create meaningful healing for the root causes of your underlying patterns and limiting self beliefs by moving stuck energy and releasing old stories.

Throught the breath, you can release stuck energy and emotions, and connect with your intuition and deep inner wisdom.  When you focus deeply on your breathing, your heart can open to a new understanding of yourself:  your past, your present and your future.  Your body stores all memories, experiences, traumas, and the safe container of breathwork is a beautiful way to release this all and to welcome the expansive power of your own healing capacity to help you heal your body, mind and soul.

We carry around the legacy of our own (and our ancestral) pain, trauma, fear and old storiess about ourselves deep in our  cells.  Breathwork allows you to release it all, and to remember, in body and spirit, that you are your own best healer.