Breathwork Journey

Conscious Connected Breathwork offers the opportunity for increased self awareness, deep healing and the transformation of our stories into our medicine, or our gifts in life.

The breath reconnects us to the living pranic force within, our most simple and readily available tool for improved health and wellness, improved energy, increased self awareness and much more!

By rapidly oxygenating the blood, we switch off our default mode networks and may find ourselves transported into states of awareness which go beyond the thinking mind, beyond ego and into different experiences of consciousness.

Unlike some other transcendent modalities of healing we remain firmly connected to the physical whilst doing so, not externalising our process but rather calling it home to full embodiment and integration.

Consciously engaging the breath can offer some of the following benefits:

🪬 Relief from stress and anxiety through breath/body awareness.

🪬 Improved immune response.

🪬 Improved sleep and wellbeing.

🪬 Releasing old trauma and trigger patterns.

🪬 A sense of personal empowerment arising from coming to know oneself better.

🪬 Ability to handle difficult and challenging situations with a more grounded and centred approach.

🪬 A deeper connection to the messages and alerts of the body.

🪬 Freedom from limiting beliefs and behaviours.