Calm your mind. Change your life.

Join me for a transformative session designed to reset your nervous system and elevate your well-being.  

Are you battling with the effects of stress?  Do you often feel overwhelmed by the demands of modern living?  Struggle to sleep?  Are you plagued with bouts of depression and anxiety?

In today's modern world we have to make a conscious choice to slow down and tap into some of the ancient techniques available to allow us to mitigate all of the above.  This session is designed to allow you to reset your nervous system, combining ancient and modern technologies to amplify your journey.

This one of a kind, pioneered session starts off with Emotional Freedom Tapping (EFT) to unlock emotional healing by tapping on specific meridian points to balance the bodies energy system, then moves on to harnessing the power of your breath through a number of Functional Breathwork Techniques to help you manage stress, enhance focus and promote relaxation.  You will be taken through a set of 5 techniques to aid nervous system regulation and improve your physical, mental and emotional health.  Next, we will journey into the Art of conscious relaxation with Yoga Nidra/NSDR (Non-Sleep Deep Rest) which is a powerful relaxation and meditation technique that promotes profound rest and rejuvenation, often referred to as "yogic sleep".  Here you will be guided into a state between wakefulness and sleep, where the body can deeply relax while the mind remains conscious and aware.  All of the above takes place in the EE (Energy Enhancement System) space at Foundational Frequency which uses Bio-Scalar Energy which has incredible unique healing properties and will amplify your healing experience.

You will be given take home exercises after the session and as well as learning more about the ancient techniques you will have a tangible experience of deep rest and healing.

Take a step towards a calmer mind and a changed life.

Limited spaces are available to grab yours asap!