Hatha Yoga Class

What is HATHA Yoga?

In Sanskrit, "Ha" represents sun and "Tha" represents moon.  This alludes to the opposites in our lives, such as Yin and Yang, light and darkness, hard and soft, vigorous and gentle.

A yoga class described as "Hatha" will typically involve a set of physical postures (Asana) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinayasa flow or Ashtanga class.

Hatha is about finding balance.  Through working on the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance you ignite the opportunity for spiritual growth.

For an all round balanced practice this is a great place to start.

Join this live studio class each Saturday - grab a ticket of class pass at the Nour Wellbeing reception.