Hatha Yoga Class
Sat, 14 Oct
|Nour Wellbeing Yoga School
Join me for a celebration of movement as we unite the body, mind and soul.


Time & Location
14 Oct 2023, 11:30 – 13:00 GMT+3
Nour Wellbeing Yoga School, Coral Coast Hotel, Eel Garden, Dahab, South Sinai Governorate 46617, Egypt
About the event
What is HATHA Yoga?
In Sanskrit, "Ha" represents sun and "Tha" represents moon.  This alludes to the opposites in our lives, such as…
A yoga class described as "Hatha" will typically involve a set of physical postures (Asana) and breathing techniques, practised…
Hatha is about finding balance.  Through working on the physical body, releasing tension and trauma stored in the body,…
For an all round balanced practice this is a great place to start.
Join this live studio class each Saturday - grab a ticket of class pass at the Nour Wellbeing reception.