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Wed, 03 Jan


Nour Wellbeing Yoga School

Hatha Yoga Class

Join me for a celebration of movement as we unite the body, mind and soul.

Hatha Yoga Class
Hatha Yoga Class

Time & Location

03 Jan 2024, 19:00 – 20:30 GMT+2

Nour Wellbeing Yoga School, Coral Coast Hotel, Eel Garden, Dahab, South Sinai Governorate 46617, Egypt

About the event

What is HATHA Yoga?

In Sanskrit, "Ha" represents sun and "Tha" represents moon.  This alludes to the opposites in our lives, such as Yin and Yang, light and darkness, hard and soft, vigorous and gentle.

A yoga class described as "Hatha" will typically involve a set of physical postures (Asana) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinayasa flow or Ashtanga class.

Hatha is about finding balance.  Through working on the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance you ignite the opportunity for spiritual growth.

For an all round balanced practice this is a great place to start.

Join this live studio class each Saturday - grab a ticket of class pass at the Nour Wellbeing reception.

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