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Myofascial Release Class (MFR)
Sun, 31 Dec
|Nour Wellbeing @ Coral Coast
Myofascial Release self-care practices to unwind tension, improve your range of motion, and recover quickly from stress!
Time & Location
31 Dec 2023, 09:00 – 10:30 GMT+2
Nour Wellbeing @ Coral Coast, Coral Coast Hotel, Eel Garden, Dahab, South Sinai Governorate 46617, Egypt
About the event
Within our wonderous bodies lies a network of connective tissue that both fortifies and communicates internally. This web of fascia, layered in three forms - superficial, deep, and visceral - weaves a tapestry of protection and support.
However, the passage of time, the strains of injury, surgery, or aging can cause this delicate fabric to fray, forming scar tissue that inhibits the fluid movement of our muscle fibers.
Fortunately, a Myofascial Release Class (MRF) can help. By utilizing trigger point therapy with myofascial release balls and strips, this technique can help smooth out the knots of tension that may have developed over time, allowing for more fluid movement in the fascia.
Join me every Sunday morning at 9am at Nour Wellbeing to explore the wonderful world of fascia release.