SANDHYĀ

SANDHYĀ

Sunset Sound Bath

Sandhyā is the Sanskrit word for twilight, the liminal hour when the light shifts and the world softens. It is also, not by accident, the name of this space. There is a quiet poetry in that.

There is something about this time of day that the body already knows. The nervous system begins to ease. The pace of thought slows. The edges of the day start to blur. We have timed this evening intentionally, using the natural transition of dusk as a co-facilitator. As the light outside changes, so does the quality of presence inside.

You are invited to let the day go. Not by force, but by following what the body already wants to do when given permission.

Before the sound begins, you will be guided through a short embodiment practice, just enough to land you fully in your body. To mark the crossing from outer to inner, from doing to being. From the accumulated weight of the day into something softer, something more spacious.

Then the sound begins. Tibetan and crystal singing bowls, chimes and percussion move through the room as the light outside slowly fades. The two work together, the shifting sky and the vibrating instruments, holding you in a threshold moment that is neither day nor night, neither busy nor asleep. Simply present.

This is an evening for exhaling. For arriving. For being exactly where you are.

And there is something quietly extraordinary about lying in sound as the sun goes down. We hope you will come and feel it for yourself.

📆 Friday, 1 August

⏰ 4:30pm to 6:00pm

📍 The Space Between, Plettenberg Bay

💰 R300 early bird until 15 July, R350 thereafter

🎟️ Spaces are limited, book yours below to avoid missing out

About Natalie

Natalie is a 500hr E-RYT registered yoga teacher trainer with over a decade of teaching experience, a 400hr advanced breathwork practitioner, and the founder of UNWIND™ with Myofascial Release. She holds a Sound Healing Diploma from Holistic Serenity, Egypt, where she trained in the ancient art of therapeutic sound, and works with Tibetan and crystal singing bowls, chimes and percussion to create immersive healing experiences.

Her work sits at the intersection of movement, breath, fascia and sound, drawing on years of study and practice to support the nervous system in finding its way back to stillness. Natalie brings a grounded, trauma-informed presence to everything she holds, creating spaces where people feel safe enough to truly let go.