Sunset Sound Bath

Join me for a deeply restorative sunset sound bath...

An invitation to pause, soften, and recalibrate your nervous system as the day gently transitions into evening.

As the sun begins to set, we gather in stillness and allow the body to move out of the pace of daily life and into a state of deep rest. Through the soothing vibrations of crystal and Himalayan singing bowls, chimes, and subtle therapeutic sound, the nervous system is encouraged to down-regulate, allowing the body and mind to release accumulated tension and stress.

Sound baths work through both vibration and resonance. As the frequencies of the instruments move through the body, they can help quiet mental activity, slow the breath, and guide the brain into more relaxed states associated with meditation, restoration, and nervous system regulation. Many people experience a profound sense of calm, emotional release, and clarity after these sessions.

This session offers space for:

• deep relaxation and stress relief

• nervous system reset and regulation

• emotional integration

• improved sleep and mental clarity

• reconnecting with the body through gentle awareness

You will simply lie down comfortably while being immersed in sound, allowing the body to naturally absorb the vibrations and settle into stillness.

I will gently guide the session, holding a safe and nurturing space where the body, mind, and emotions can soften and restore.

I am a somatic educator, Breathworker, sound healer, and E-RYT 500 yoga teacher trainer and therapist, and my work is devoted to supporting embodied wellbeing through practices that calm the nervous system and reconnect us with presence.

No experience is needed.

Just come as you are, bring something comfortable to lie on, and allow yourself the gift of deep rest.

✨ Limited spaces available.