The Language of Fascia

An Introduction to Myofascial Release and the UNWIND™ Method

🌀 General Overview

Join us for an immersive 4.5-hour workshop that invites you to explore the body’s inner landscape through the lens of fascia. The Language of Fascia introduces you to the art and science of myofascial release, offering a blend of lecture, movement, and hands-on practice using the UNWIND™ Strip and therapeutic fascia balls.

In this journey, you’ll learn how fascia impacts posture, pain, breath, movement, emotion, and nervous system health — and how gentle, intentional pressure can support deep healing, restoration, and release.

Whether you’re a movement teacher, therapist, or simply fascia-curious, this workshop will leave you with tools to feel more connected, fluid, and at home in your body.

✨ Who is it for?

This workshop is for you if you are:

• A yoga, Pilates, or movement teacher

• A bodyworker, massage therapist, or wellness professional

• Curious about fascia, somatics, and nervous system healing

• An athlete of any kind looking for alternative ways to prevent injury and promote faster recovery

• Anyone seeking deeper body-mind integration and release

• Interested in joining our 3-day UNWIND™ Practitioner Training

  
  

All levels and bodies welcome. No previous experience with fascia work required.

💰 Investment & Dates

Date: Sunday, 31 August

Time: 11:00am to 3:30pm

Venue: Living Yoga, Parkwood, Johannesburg

Investment: 

Early Bird Special = R850.00 (includes use of UNWIND tools during the workshop) (for bookings made by 31 July)

Normal Rate = R950.00 (includes use of UNWIND tools during the workshop) (for bookings made after 31 July)

Spaces are limited to allow for individual attention and a quality experience.

🌿 More About Your Facilitators

Natalie Zeid

Natalie is a yoga & Breathwork teacher, sound healer, fascia lover, and the co-creator of the UNWIND™ Method. With over 2 decades of experience in movement therapy and holistic wellness, she holds space with intuitive care, deep anatomical knowledge, and a fierce commitment to healing through softness. Whether guiding a Yin practice or facilitating a myofascial release, Natalie’s work is rooted in the belief that rest is revolutionary.

Karen Zaduck

Karen Zaduck is a passionate Holistic Practitioner, Chi Nei Tsang Practitioner and Yin Yoga teacher with experience in bodywork, fascial release, and therapeutic movement. Her approach is rooted in the understanding that the body holds our stories, and that through gentle, intentional release, deep healing can occur. As co-founder of UNWIND™️, Karen guides participants through a powerful fusion of fascia education and embodied practice using custom-designed tools to restore flow, freedom, and connection in the body.

❓ FAQ

Do I need prior experience?

No experience is necessary. All levels are welcome.

Will I need to bring anything?

Just a yoga mat, water bottle, and anything that helps you feel supported. All release tools will be provided for use during the session.

Can I purchase UNWIND™ tools on the day?

Yes! You’ll have the option to purchase the UNWIND™ Strip and fascia balls after the workshop at a discounted rate.

Will this prepare me to teach or use these tools professionally?

This workshop is a foundational introduction. For deeper study and certification, you’ll be invited to join our 3-day UNWIND™ Practitioner Training.