The Rest that Holds: The Practice of Yoga Nidra

About the Masterclass

Breath moves the system. Yoga Nidra stabilises it.

Breathwork opens profound states of awareness - but what anchors and integrates those states?

In this immersive 2-hour online masterclass, Natalie Zeid - E-RYT 500 Yoga Instructor, experienced Yoga Nidra teacher trainer, Breathworker, sound healer, and somatic guide explores Yoga Nidra as a foundational practice and integration tool for Breathwork practitioners.

Whether you guide others or practice personally, this session will show you how Yoga Nidra supports nervous system regulation, resilience, and deep embodied rest.

What You Will Learn

Yoga Nidra is more than relaxation - it is a systematic practice for deep rest, awareness, and nervous system regulation. In this masterclass, you will explore:

1. History and Schools of Yoga Nidra – Origins, evolution, and different approaches

2. The Subtle Body & Koshas – How energy layers and the body-mind system guide the practice

3. Nyasa & Body Mapping – Rotation of consciousness for awareness and nervous system balance

4. Sankalpa (Intention Setting) – Using focused intentions to support transformation

5. Nervous System Regulation – How Yoga Nidra works on brainwaves and promotes resilience

6. Hypnagogic State & Subtle Thresholds – Navigating the space between wakefulness and sleep safely

7. Integration with Breathwork – Embedding expanded states into deep rest for lasting effects

Who This Masterclass is For

This masterclass is designed for:

• Breathwork practitioners

• Coaches and therapists working with nervous system regulation

• Anyone committed to deepening their understanding of embodied rest

  
  

No prior experience with Yoga Nidra is required - just an open mind and willingness to explore the inner landscape of rest.

Why Attend

“Breath expands the field. Nidra teaches us to rest inside it.”

This session will give you tools to:

• Anchor and integrate your own Breathwork practice

• Support clients in safely processing expansion

• Experience the subtle magic of conscious rest

What to Prepare

• A quiet space where you can lie down comfortably

• A yoga mat, blanket, and optional eye pillow

• Water to stay hydrated

Take a deep breath.

Step into rest.

Join us and discover the full power of Yoga Nidra for your practice and your life.