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Yin Yoga Class
Sat, 30 Dec
|Nour Wellbeing Yoga School
Ease, surrender, melt, stillness, release - this is the language of YIN!
Time & Location
30 Dec 2023, 11:00 – 12:30 GMT+2
Nour Wellbeing Yoga School, Coral Coast Hotel, Eel Garden, Dahab, South Sinai Governorate 46617, Egypt
About the event
What is Yin Yoga?
Yin yoga is perfect comlement to the dynamic muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and conditioning of our muscles. Yin yoga generally targets the connective tissues (the ligaments, joints and deep fascial network of they hips, pelvis, and lower spine. It is an introspective practice that allows you to journey back into the body.
A Yin class usually consists of a series of passive floor based poses held for 3 minutes or more. It enhances the flow of Chi through the meridian lines and organs. Yin yoga increases range of motion and is one of the best paths to improve flexibility.
"You need to experience this to really know what Yin Yoga is all about. After you have expereienced it, even just once, you will realise that you have been doing only half of the asana practice." ~ Bernie Clark ~
Join me on Saturday's at Nour Wellbeing / Coral Coast as I guide you deep within - YINSIDE!