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Wed, 22 May


Live Online Zoom

Yoga Nidra led by Rawia Al Shater

Yoga Nidra is the antidote to modern life. Experience deeper levels of inner relaxation than you ever imagined possible.

Yoga Nidra led by Rawia Al Shater
Yoga Nidra led by Rawia Al Shater

Time & Location

22 May 2024, 18:00 – 19:00 SAST

Live Online Zoom


About the event

A Yoga Nidra session is a guided meditation practice designed to bring about deep relaxation and a state of conscious rest. 

Participants lie down comfortably, typically on a yoga mat with blankets and pillows for support, while the instructor leads them through a series of breath awareness, body scans, and visualizations. The session begins with setting a personal intention, followed by focusing on the breath to calm the mind. The instructor then guides the participants through progressive relaxation of each part of the body, promoting a state of physical stillness and mental tranquility. 

This practice allows for a profound release of tension and stress, facilitating a state of deep rest and inner awareness. Yoga Nidra is accessible to all, regardless of yoga experience, and offers numerous benefits including improved sleep, reduced anxiety, and enhanced emotional well-being.

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