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Yoga Nidra with Lau

Thu, 06 Feb

|

Zoom

Yoga Nidra is the antidote to modern life. Experience deeper levels of inner relaxation than you ever imagined possible.

Yoga Nidra with Lau
Yoga Nidra with Lau

Time & Location

06 Feb 2025, 12:00 – 13:00 SAST

Zoom

Guests

About the event

A Yoga Nidra session is a guided meditation practice designed to bring about deep relaxation and a state of conscious rest.


Participants lie down comfortably, typically on a yoga mat with blankets and pillows for support, while the instructor leads them through a series of breath awareness, body scans, and visualizations. The session begins with setting a personal intention, followed by focusing on the breath to calm the mind. The instructor then guides the participants through progressive relaxation of each part of the body, promoting a state of physical stillness and mental tranquility.


This practice allows for a profound release of tension and stress, facilitating a state of deep rest and inner awareness. Yoga Nidra is accessible to all, regardless of yoga experience, and offers numerous benefits including improved sleep, reduced anxiety, and enhanced emotional well-being.

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