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Live Online Hatha Yoga Classes

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

  • 170 South African rand
  • Online Class

Service Description

Hatha yoga is an ancient form of yoga that uses physical techniques to try to preserve and channel vital force or energy. A Hatha yoga class involves a set of physical postures and breathing techniques that aim to preserve and channel vital energy within the body. With slower movements and more static holds than other yoga styles, Hatha yoga is perfect for anyone looking to improve their strength, flexibility, and overall wellbeing. So, step onto your mat and connect with your body from the comfort of your own home. What you will need for practice: 🧘‍♀️ Yoga mat 🧘‍♀️ Yoga blocks (2) 🧘‍♀️ Strap 🧘‍♀️ Blanket 🧘‍♀️ Water 🧘‍♀️ Comfy clothing


Upcoming Sessions


Contact Details

+27 82 523 2676

info@trustyoga.co.za

South Africa


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