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Live Online Yoga Nidra Session (FREE)

Join me for some Yogic Sleep or effortless relaxation.

  • 1 h
  • Online

Service Description

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati ~ Yoga Nidra is a powerful technique that helps calm the mind and relax the body, leaving you feeling refreshed and rejuvenated.


Upcoming Sessions


Contact Details

+27 82 523 2676

info@trustyoga.co.za

South Africa


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