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Available Online

Live Online Yoga Nidra Session (FREE)

Join me for some Yogic Sleep or effortless relaxation.

Online

Service Description

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati ~ Yoga Nidra is a powerful technique that helps calm the mind and relax the body, leaving you feeling refreshed and rejuvenated.


Upcoming Sessions


Contact Details

+27 82 523 2676

info@trustyoga.co.za

South Africa


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