Available Online

Live Online Yoga Nidra Session (FREE)

Join me for some Yogic Sleep or effortless relaxation.

1 hour
Online

Service Description

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati ~ Yoga Nidra is a powerful technique that helps calm the mind and relax the body, leaving you feeling refreshed and rejuvenated.

Upcoming Sessions

Contact Details

+27 82 523 2676

info@trustyoga.co.za

South Africa