Live Online Yoga Nidra Session (FREE)

Service Description

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati ~ Yoga Nidra is a powerful technique that helps calm the mind and relax the body, leaving you feeling refreshed and rejuvenated.